Blog | Fitness-Clubs.be 

Blog

Looking for a gym that may suit you but do not know how to do it?  Here is an effective method in 3 simple steps:   


First Step  Find a gym in your area, go inside and pick up information.  Why in your area? Because over time, distance often becomes a demotivating factor or an excuse for not going to the gym.  Why going inside? In just a few minutes you will get many answers to your questions about the quality welcome, the cleanliness, the lighting, the atmosphere, an overview of the club members or staff ... To gather further information you can ask to go around the gym!    Second Step  Talk to the desk …

Characteristics of Basic-Fit, advantages, drawbacks,...


Characteristics of Basic-Fit Basic-Fit’s gyms offer quite modern and well equipped gyms with free barbells, fitness and weight machines. Membership includes fitness room, virtual fitness classes, showers and cloakroom (you need to bring your own padlock). Some Basic-fit clubs have live fitness classes with coaches but if you want this service, it will cost you 10€ more par month.   Differences  The main difference with the other traditional gyms is about the service. Indeed, Basic-Fit tends to automate all its s…

The truth you must come to accept if you do want to get results with your six-pack ab training is...


Here are the myth and truth about six-pack abs to make yourself aware of. A very common ab myth is that the best way to obtain them is through hundreds of crunches a day. This is incorrect because of the fact that crunches actually burn very few calories per minute. When you do them, they will work to strengthen the abdominals but they won't do a lot to help shed the layer of fat covering the abs. The truth you must come to accept if you do want to get results with your six-pack ab training is simply based on the way you eat and the way yo…

"Women only" clubs are legal !


Until September 1, 2013, the Basic Fit club located “rue du Plan incliné” in Liège was open to all members regardless of gender. However, since the first september, the company Health City (which depends Basic Fit ) decided to transform its club to a “women only” club and therefore had sent a letter to the male members inviting them to not go in this gym anymore. An accustomed customer who frequented the gym for ten years decided to sue Health City for discrimination. January 24, 2014, the President of …

What should you be aware of?


As you can see on fitness-clubs.be, the majority of the gyms in Belgium offers different kind of fitness membership period, from 1 month to 1 year. In general, the shorter the fitness membership period, the lower you will pay. Is the 1 year fitness membership so interesting ?   Well, 12 months is a long period, many expected (or not expected) events may occur during this period: a meeting , a new job , new interests… You must therefore try to accommodate as much as possible to what could happen in the next 12 months .   …

Classic pancakes recipe VS protein recipe "THE ROCK"


Recipe "Classic American Pancakes" Ingrédients (for 4 people) : - 250 g all-purpose flour - 2 tablespoon white sugar - 1 little teaspoons baking powder - 2 eggs - 50 g melted butter - 2 cups milk   Directions : 1/ Sift the flour, the baking powder and the caster sugar into a large bowl. 2/ Add the eggs, the melted butter, the milk (gradually) and beat until you have a smooth batter. Any lumps will soon disappear with a little mixing. Let the batter stand for a few minutes. 3/ Heat a non-stick frying pan ov…

  Fitness clubs.be went to meet Crossfit Da Vinci in Evere.


CAN YOU EXPLAIN TO US WHAT THE CROSSFIT CONCEPT IS ABOUT?  Da Vinci CrossFit: CrossFit is something different, diametrically opposed to the traditional methods of fitness. It is a sport in itself, based on "functional" movements, constantly "varied", performed with "relatively high intensity." It is a combination of different sports that allows all our members-athletes to transcend their level of fitness and achieve their goals whatever they may be: loss of weight, gain of muscle mass, specific training for …

What is Zumba ? Who Should Take Zumba? Benefits of Zumba ?


Benefits of Zumba ! - Weight Loss and burn calories - Body Toning - It’s upbeat and fun - Stress reliever - Lower cholesterol - Improves coordination - Improves suppleness - Improves mood - Improves confidence     What is Zumba ? Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to Af…

Our partners